--- title: "On Becoming Yourself: Insights, Reflections and Resources | RSD" description: RSD | ‘On Becoming Yourself’ explores neurodiversity-affirming blog posts on ADHD, autism, AuDHD, giftedness, 2e and authentic living for adults across Ontario. image: https://becomingyourself.com/hubfs/Onbecoming%20yourself%2c%20resources%20for%20ADHD%2c%20Autism%2c%20AuDHD%20and%202e%20Adults-1.webp --- [Skip to main content](https://becomingyourself.com/onbecomingyourself/tag/rsd#main-content) [![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg)](https://becomingyourself.com) - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) Open main navigation Close main navigation - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) - [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [Blog](https://becomingyourself.com/onbecomingyourself) Tags - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Gifted and Twice-Exceptional (2e)](https://becomingyourself.com/onbecomingyourself/tag/gifted-and-twice-exceptional-2e) Search - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Gifted and Twice-Exceptional (2e)](https://becomingyourself.com/onbecomingyourself/tag/gifted-and-twice-exceptional-2e) # Neurodivergent Journey RSD [![A person reading the room at a dinner table, smiling while their shoulders are tense — people-pleasing as a fawn response](https://becomingyourself.com/hs-fs/hubfs/PeoplePleasingFawnResponse.webp?width=365&name=PeoplePleasingFawnResponse.webp)](https://becomingyourself.com/onbecomingyourself/how-to-stop-people-pleasing-fawn-response) Oct 14, 2026, 9:31:55 PM ## [How to Stop People-Pleasing — When It Once Kept You Safe](https://becomingyourself.com/onbecomingyourself/how-to-stop-people-pleasing-fawn-response) You said yes before you checked whether there was anything left to say yes with. You apologized for... [![Adult sitting calmly in a warm therapy-like space with soft natural light and flowing abstract patterns, representing RSD management for neurodivergent adults in Ontario.](https://becomingyourself.com/hs-fs/hubfs/RSD.webp?width=365&name=RSD.webp)](https://becomingyourself.com/onbecomingyourself/rsd-management-for-neurodivergent-adults-in-ontario) Jun 30, 2026, 9:00:02 AM ## [Living With RSD: How to Manage Rejection Sensitive Dysphoria as a Neurodivergent Adult in Ontario](https://becomingyourself.com/onbecomingyourself/rsd-management-for-neurodivergent-adults-in-ontario) *By: Michael Holker BSW, MSW Registered Social Worker | Psychotherapist*  If a single piece of... [![Person reacting intensely to perceived rejection, representing RSD symptoms in ADHD and autistic adults.](https://becomingyourself.com/hs-fs/hubfs/RSD%20Blog.webp?width=365&name=RSD%20Blog.webp)](https://becomingyourself.com/onbecomingyourself/what-is-rsd-signs-in-adhd-and-autism) Dec 23, 2025, 3:27:52 PM ## [What Is Rejection Sensitive Dysphoria? Signs in ADHD and Autism](https://becomingyourself.com/onbecomingyourself/what-is-rsd-signs-in-adhd-and-autism) A message goes unanswered for an hour. A colleague’s reply feels a little short. Someone’s face... #### Welcome, We’re glad you’re here. Dive into articles, tools, and insights designed to help you better understand yourself, grow, and feel great. Whether you’re exploring neurodivergence, seeking tips for emotional balance, or simply learning more, we hope these resources support your journey. ###### **Anecdotes and Confidentiality** Personal anecdotes bring ideas to life and foster connection. The identifying details have been changed to ensure confidentiality. These stories illustrate concepts, acknowledging that everyone’s journey is unique. ###### **Disclaimer** This information is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare provider regarding any medical concerns. I am a registered social worker offering psychotherapy services to Ontario residents.  For a complimentary [Meet & Greet](https://becomingyourself.com/contact) or more on my practice, reach out! We hope these resources help you pursue a more authentic, meaningful life. ![Late-Diagnosed Autism, ADHD puzzle-1-1](https://becomingyourself.com/hs-fs/hubfs/Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp?width=900&height=506&name=Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp "Late-Diagnosed Autism, ADHD puzzle-1-1") [![Becoming Yourself Logo ](https://becomingyourself.com/hs-fs/hubfs/Social%20Media%20Logo%20-%20Secondary%20Light-4.png?width=228&height=87&name=Social%20Media%20Logo%20-%20Secondary%20Light-4.png "Becoming Yourself Logo ")](https://becomingyourself.com/hubfs/BecomingYourselSolidColoursNoWordingTransparent-2.png) 1108 - 250 Consumers Rd. #413 North York, ON M2J4V6 (For Mailing Purposes Only)  Becoming Yourself Counselling and Consulting provides neurodiversity-affirming online therapy for adults across Ontario. Virtual Counselling is available across Ontario, including Toronto, Ottawa, Hamilton, London, Kitchener-Waterloo, Mississauga, and elsewhere in Ontario. **THERAPY FOR:** [ADHD](https://becomingyourself.com/adhd-therapy-for-adults-in-ontario) [AUTISM](https://becomingyourself.com/autism-therapy-for-adults-in-ontario) [AuDHD](https://becomingyourself.com/audhd-therapy-in-ontario) [Gifted & Neurodivergent (2e)](https://becomingyourself.com/therapy-for-gifted-adults-in-ontario) **DISCOVER:** [Home](https://becomingyourself.com) [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) [Our Team](https://becomingyourself.com/team) [Contact](https://becomingyourself.com/contact) [On Becoming Yourself Blog](https://becomingyourself.com/onbecomingyourself) © 2026 Becoming Yourself Counselling and Consulting.  All rights reserved. [Privacy Policy](https://becomingyourself.com/privacy)   [Website Terms of Use](https://becomingyourself.com/website-terms-of-use) ```json { "@context" : "https://schema.org", "@id" : "https://becomingyourself.com/#website", "@type" : "WebSite", "inLanguage" : "en-CA", "name" : "Becoming Yourself Counselling and Consulting", "publisher" : { "@id" : "https://becomingyourself.com/#org" }, "url" : "https://becomingyourself.com/" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://becomingyourself.com/#org", "@type" : [ "Organization", "ProfessionalService" ], "address" : { "@type" : "PostalAddress", "addressCountry" : "CA", "addressLocality" : "North York", "addressRegion" : "ON", "postalCode" : "M2J 4V6", "streetAddress" : "1108 - 250 Consumers Road #413" }, "alternateName" : [ "Becoming Yourself Counselling", "Becoming Yourself Counselling & Consulting" ], "areaServed" : [ { "@type" : "AdministrativeArea", "containsPlace" : [ { "@type" : "City", "name" : "Toronto" }, { "@type" : "City", "name" : "Ottawa" }, { "@type" : "City", "name" : "Mississauga" }, { "@type" : "City", "name" : "Brampton" }, { "@type" : "City", "name" : "Hamilton" }, { "@type" : "City", "name" : "London" }, { "@type" : "City", "name" : "Kitchener" }, { "@type" : "City", "name" : "Waterloo" }, { "@type" : "City", "name" : "Windsor" }, { "@type" : "City", "name" : "Kingston" } ], "name" : "Ontario" } ], "contactPoint" : { "@type" : "ContactPoint", "areaServed" : "CA-ON", "availableLanguage" : [ "en" ], "contactType" : "customer support", "email" : "michael@becomingyourself.com", "telephone" : "+1-289-278-6272" }, "description" : "Becoming Yourself Counselling and Consulting is a neurodiversity-affirming virtual therapy practice serving adults across Ontario through Registered Social Workers Michael Holker and Euodia Leung. Michael focuses on late-diagnosed and self-identified ADHD, autistic, AuDHD and gifted (2e) adults; Euodia supports neurodivergence, anxiety, depression, self-esteem, students, life transitions and adults exploring neurodivergence.", "email" : "michael@becomingyourself.com", "employee" : [ { "@id" : "https://becomingyourself.com/michael-holker#person" }, { "@id" : "https://becomingyourself.com/euodia-leung#person" } ], "founder" : { "@id" : "https://becomingyourself.com/michael-holker#person" }, "geo" : { "@type" : "GeoCoordinates", "latitude" : 43.7785, "longitude" : -79.3402 }, "legalName" : "Becoming Yourself Counselling and Consulting Services", "logo" : { "@type" : "ImageObject", "url" : "https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg" }, "name" : "Becoming Yourself Counselling and Consulting", "openingHoursSpecification" : [ { "@type" : "OpeningHoursSpecification", "closes" : "18:00", "dayOfWeek" : [ "Monday", "Tuesday", "Wednesday", "Thursday" ], "opens" : "09:00" } ], "priceRange" : "$175+", "sameAs" : [ "https://www.instagram.com/becomingyourselfcounselling/", "https://www.facebook.com/BecomingYourslf", "https://www.linkedin.com/in/michael-holker-09986093", "https://www.psychologytoday.com/ca/therapists/michael-holker-north-york-on/1057652", "https://www.psychologytoday.com/ca/therapists/euodia-leung-north-york-on/1833889", "https://maps.app.goo.gl/umd7FB9jUjUcrwhT7" ], "telephone" : "+1-289-278-6272", "url" : "https://becomingyourself.com/" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://becomingyourself.com/michael-holker#person", "@type" : "Person", "alumniOf" : [ { "@type" : "CollegeOrUniversity", "name" : "University of Toronto" }, { "@type" : "CollegeOrUniversity", "name" : "Dalhousie University" }, { "@type" : "CollegeOrUniversity", "name" : "University of Windsor" } ], "description" : "Neurodiversity-affirming, trauma-informed therapist supporting ADHD, autism, AuDHD, and gifted adults across Ontario (virtual).", "honorificSuffix" : "BSW, MSW, RSW", "image" : "https://39662174.fs1.hubspotusercontent-na1.net/hubfs/39662174/Michael%20Holker%2C%20Registered%20Social%20Worker%20and%20neurodiversity-affirming%20therapist%20specializing%20in%20ADHD%2C%20Autism%2C%20AuDHD%20and%20Giftedness.webp", "jobTitle" : "Registered Social Worker / Psychotherapist", "name" : "Michael Holker", "sameAs" : [ "https://www.linkedin.com/in/michael-holker-09986093", "https://www.psychologytoday.com/ca/therapists/michael-holker-north-york-on/1057652" ], "telephone" : "+1-289-278-6272", "url" : "https://becomingyourself.com/michael-holker", "worksFor" : { "@id" : "https://becomingyourself.com/#org" } } ``` ```json { "@context" : "https://schema.org", "@id" : "https://becomingyourself.com/onbecomingyourself/#webpage", "@type" : "CollectionPage", "breadcrumb" : { "@id" : "https://becomingyourself.com/onbecomingyourself/#breadcrumb" }, "inLanguage" : "en-CA", "isPartOf" : { "@id" : "https://becomingyourself.com/#website" }, "mainEntity" : { "@id" : "https://becomingyourself.com/onbecomingyourself/#blog" }, "name" : "On Becoming Yourself", "publisher" : { "@id" : "https://becomingyourself.com/#org" }, "url" : "https://becomingyourself.com/onbecomingyourself/" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://becomingyourself.com/onbecomingyourself/#blog", "@type" : "Blog", "inLanguage" : "en-CA", "mainEntityOfPage" : { "@id" : "https://becomingyourself.com/onbecomingyourself/#webpage" }, "name" : "On Becoming Yourself", "publisher" : { "@id" : "https://becomingyourself.com/#org" }, "url" : "https://becomingyourself.com/onbecomingyourself/" } ``` ```json { "@context" : "https://schema.org", "@id" : "https://becomingyourself.com/onbecomingyourself/#breadcrumb", "@type" : "BreadcrumbList", "itemListElement" : [ { "@type" : "ListItem", "item" : "https://becomingyourself.com/", "name" : "Home", "position" : 1 }, { "@type" : "ListItem", "item" : "https://becomingyourself.com/onbecomingyourself/", "name" : "On Becoming Yourself", "position" : 2 } ] } ```