--- title: "On Becoming Yourself: Insights, Reflections and Resources | Self-Compassion" description: Self-Compassion | ‘On Becoming Yourself’ explores neurodiversity-affirming blog posts on ADHD, autism, AuDHD, giftedness, 2e and authentic living for adults across Ontario. image: https://becomingyourself.com/hubfs/Onbecoming%20yourself%2c%20resources%20for%20ADHD%2c%20Autism%2c%20AuDHD%20and%202e%20Adults-1.webp --- [Skip to main content](https://becomingyourself.com/onbecomingyourself/tag/self-compassion#main-content) [![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg)](https://becomingyourself.com) - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) Open main navigation Close main navigation - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) - [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [Blog](https://becomingyourself.com/onbecomingyourself) Tags - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Therapy for gifted adults](https://becomingyourself.com/onbecomingyourself/tag/therapy-for-gifted-adults) Search - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Therapy for gifted adults](https://becomingyourself.com/onbecomingyourself/tag/therapy-for-gifted-adults) # Neurodivergent Journey Self-Compassion [![Illustration of a neurodivergent woman calming a shame spiral with self-compassion, representing ADHD, autism, emotional dysregulation, masking, and nervous system regulation in Ontario](https://becomingyourself.com/hs-fs/hubfs/ShameSpiralinOntario.webp?width=365&name=ShameSpiralinOntario.webp)](https://becomingyourself.com/onbecomingyourself/shame-spirals-in-adhd-autism-ontario) Jun 15, 2026, 7:58:24 AM # [Shame Spirals in ADHD & Autism — Why They Happen and How to Heal](https://becomingyourself.com/onbecomingyourself/shame-spirals-in-adhd-autism-ontario) "Shame corrodes the very part of us that believes we are capable of change." — Brené Brown If you... [![a mother and daughter showing self compassion during burnout](https://becomingyourself.com/hs-fs/hubfs/AI-Generated%20Media/Images/mother-daughter-engage-with-psychologist-discuss-unsettling-drawings.jpg?width=365&name=mother-daughter-engage-with-psychologist-discuss-unsettling-drawings.jpg)](https://becomingyourself.com/onbecomingyourself/neurodiversity-affirming-therapy-and-self-compassion-practices-for-neurodivergent-burnout) Oct 13, 2025, 9:49:52 AM # [Self-Compassion Practices for Neurodivergent Burnout — A Kinder Path to Recovery](https://becomingyourself.com/onbecomingyourself/neurodiversity-affirming-therapy-and-self-compassion-practices-for-neurodivergent-burnout) *By Michael Holker BSW, MSW, Registered Social Worker | Psychotherapist | Published: July 2026* *This...* [![Individuals refelcting on Self-compassion and acceptance](https://becomingyourself.com/hs-fs/hubfs/1FD27AE0-6E29-421E-A9A4-0879627746CF.png?width=365&name=1FD27AE0-6E29-421E-A9A4-0879627746CF.png)](https://becomingyourself.com/onbecomingyourself/acceptance-self-compassion-resilience-guide) May 16, 2025, 10:05:55 AM # [Self-Compassion for Neurodivergent Adults, Acceptance, Resilience & Healing](https://becomingyourself.com/onbecomingyourself/acceptance-self-compassion-resilience-guide) "You yourself, as much as anybody in the entire universe, deserve your love and affection." —... #### Welcome, We’re glad you’re here. Dive into articles, tools, and insights designed to help you better understand yourself, grow, and feel great. Whether you’re exploring neurodivergence, seeking tips for emotional balance, or simply learning more, we hope these resources support your journey. ###### **Anecdotes and Confidentiality** Personal anecdotes bring ideas to life and foster connection. The identifying details have been changed to ensure confidentiality. These stories illustrate concepts, acknowledging that everyone’s journey is unique. ###### **Disclaimer** This information is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare provider regarding any medical concerns. I am a registered social worker offering psychotherapy services to Ontario residents.  For a complimentary [Meet & Greet](https://becomingyourself.com/contact) or more on my practice, reach out! We hope these resources help you pursue a more authentic, meaningful life. ![Late-Diagnosed Autism, ADHD puzzle-1-1](https://becomingyourself.com/hs-fs/hubfs/Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp?width=900&height=506&name=Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp "Late-Diagnosed Autism, ADHD puzzle-1-1") [![Becoming Yourself Logo ](https://becomingyourself.com/hs-fs/hubfs/Social%20Media%20Logo%20-%20Secondary%20Light-4.png?width=228&height=87&name=Social%20Media%20Logo%20-%20Secondary%20Light-4.png "Becoming Yourself Logo ")](https://becomingyourself.com/hubfs/BecomingYourselSolidColoursNoWordingTransparent-2.png) 1108 - 250 Consumers Rd. #413 North York, ON M2J4V6 (For Mailing Purposes Only)  Becoming Yourself Counselling and Consulting provides neurodiversity-affirming online therapy for adults across Ontario. Virtual Counselling is available across Ontario, including Toronto, Ottawa, Hamilton, London, Kitchener-Waterloo, Mississauga, and beyond. **THERAPY FOR:** [ADHD](https://becomingyourself.com/adhd-therapy-for-adults-in-ontario) [AUTISM](https://becomingyourself.com/autism-therapy-for-adults-in-ontario) [AuDHD](https://becomingyourself.com/audhd-therapy-in-ontario) [Gifted & Neurodivergent (2e)](https://becomingyourself.com/therapy-for-gifted-adults-in-ontario) **DISCOVER:** [Home](https://becomingyourself.com) [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) [Our Team](https://becomingyourself.com/team) [Contact](https://becomingyourself.com/contact) [On Becoming Yourself Blog](https://becomingyourself.com/onbecomingyourself) © 2026 Becoming Yourself Counselling and Consulting.  All rights reserved. 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