--- title: "On Becoming Yourself: Insights, Reflections and Resources | Sensory" description: Sensory | ‘On Becoming Yourself’ explores neurodiversity-affirming blog posts on ADHD, autism, AuDHD, giftedness, 2e and authentic living for adults across Ontario. image: https://becomingyourself.com/hubfs/Onbecoming%20yourself%2c%20resources%20for%20ADHD%2c%20Autism%2c%20AuDHD%20and%202e%20Adults-1.webp --- [Skip to main content](https://becomingyourself.com/onbecomingyourself/tag/sensory#main-content) [![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg)](https://becomingyourself.com) - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) Open main navigation Close main navigation - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) - [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [Blog](https://becomingyourself.com/onbecomingyourself) Tags - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Gifted and Twice-Exceptional (2e)](https://becomingyourself.com/onbecomingyourself/tag/gifted-and-twice-exceptional-2e) Search - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Gifted and Twice-Exceptional (2e)](https://becomingyourself.com/onbecomingyourself/tag/gifted-and-twice-exceptional-2e) # Neurodivergent Journey Sensory [![Adult relaxing with a journal in a sunlit living room, illustrating self-understanding and wellbeing through neuroaffirming care.](https://becomingyourself.com/hs-fs/hubfs/neuroaffirming-care-adults-self-understanding.webp?width=365&name=neuroaffirming-care-adults-self-understanding.webp)](https://becomingyourself.com/onbecomingyourself/neuroaffirming-care-expert-perspectives) Sep 25, 2026, 8:30:00 AM ## [Neuro-Affirming Care in Practice: 4 Therapists on What Helps](https://becomingyourself.com/onbecomingyourself/neuroaffirming-care-expert-perspectives) Neuroaffirming care is becoming more visible in conversations around autism, ADHD, and AuDHD, late... [![Illustration of an overwhelmed neurodivergent adult experiencing sensory overload from bright lights, noise, and competing sensory input.](https://becomingyourself.com/hs-fs/hubfs/SensoryOverwhelm.webp?width=365&name=SensoryOverwhelm.webp)](https://becomingyourself.com/onbecomingyourself/sensory-overwhelm-in-ontario) Jul 31, 2026, 9:00:00 AM ## [Sensory Overload in ADHD and Autistic Adults: What Helps](https://becomingyourself.com/onbecomingyourself/sensory-overwhelm-in-ontario) If you have ever left a grocery store feeling like your skin is buzzing or ended a workday so... [![Illustration of a sensory-safe living room with warm colours, soft lighting, plants, and comfortable seating for a calmer, neurodivergent-friendly home.](https://becomingyourself.com/hs-fs/hubfs/SensorySafePlaceatHome.webp?width=365&name=SensorySafePlaceatHome.webp)](https://becomingyourself.com/onbecomingyourself/creating-sensory-safe-spaces-at-home-practical-solutions-for-a-calmer-neurodivergent-friendly-environment) Oct 3, 2025, 11:30:41 AM ## [Creating Sensory-Safe Spaces at Home: Practical Solutions for a Calmer, Neurodivergent-Friendly Environment](https://becomingyourself.com/onbecomingyourself/creating-sensory-safe-spaces-at-home-practical-solutions-for-a-calmer-neurodivergent-friendly-environment) "Within you, there is a stillness and a sanctuary to which you can retreat at any time and be... #### Welcome, We’re glad you’re here. Dive into articles, tools, and insights designed to help you better understand yourself, grow, and feel great. Whether you’re exploring neurodivergence, seeking tips for emotional balance, or simply learning more, we hope these resources support your journey. ###### **Anecdotes and Confidentiality** Personal anecdotes bring ideas to life and foster connection. The identifying details have been changed to ensure confidentiality. These stories illustrate concepts, acknowledging that everyone’s journey is unique. ###### **Disclaimer** This information is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare provider regarding any medical concerns. I am a registered social worker offering psychotherapy services to Ontario residents.  For a complimentary [Meet & Greet](https://becomingyourself.com/contact) or more on my practice, reach out! We hope these resources help you pursue a more authentic, meaningful life. ![Late-Diagnosed Autism, ADHD puzzle-1-1](https://becomingyourself.com/hs-fs/hubfs/Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp?width=900&height=506&name=Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp "Late-Diagnosed Autism, ADHD puzzle-1-1") [![Becoming Yourself Logo ](https://becomingyourself.com/hs-fs/hubfs/Social%20Media%20Logo%20-%20Secondary%20Light-4.png?width=228&height=87&name=Social%20Media%20Logo%20-%20Secondary%20Light-4.png "Becoming Yourself Logo ")](https://becomingyourself.com/hubfs/BecomingYourselSolidColoursNoWordingTransparent-2.png) 1108 - 250 Consumers Rd. #413 North York, ON M2J4V6 (For Mailing Purposes Only)  Becoming Yourself Counselling and Consulting provides neurodiversity-affirming online therapy for adults across Ontario. Virtual Counselling is available across Ontario, including Toronto, Ottawa, Hamilton, London, Kitchener-Waterloo, Mississauga, and elsewhere in Ontario. **THERAPY FOR:** [ADHD](https://becomingyourself.com/adhd-therapy-for-adults-in-ontario) [AUTISM](https://becomingyourself.com/autism-therapy-for-adults-in-ontario) [AuDHD](https://becomingyourself.com/audhd-therapy-in-ontario) [Gifted & Neurodivergent (2e)](https://becomingyourself.com/therapy-for-gifted-adults-in-ontario) **DISCOVER:** [Home](https://becomingyourself.com) [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) [Our Team](https://becomingyourself.com/team) [Contact](https://becomingyourself.com/contact) [On Becoming Yourself Blog](https://becomingyourself.com/onbecomingyourself) © 2026 Becoming Yourself Counselling and Consulting.  All rights reserved. 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