--- title: "On Becoming Yourself: Insights, Reflections and Resources | Trauma and Co-occurring" description: Trauma and Co-occurring | ‘On Becoming Yourself’ explores neurodiversity-affirming blog posts on ADHD, autism, AuDHD, giftedness, 2e and authentic living for adults across Ontario. image: https://becomingyourself.com/hubfs/Onbecoming%20yourself%2c%20resources%20for%20ADHD%2c%20Autism%2c%20AuDHD%20and%202e%20Adults-1.webp --- [Skip to main content](https://becomingyourself.com/onbecomingyourself/tag/trauma-and-co-occurring#main-content) [![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg) ![Becoming Yourself Logo - Secondary](https://becomingyourself.com/hubfs/Becoming%20Yourself%20Logo%20-%20Secondary.svg)](https://becomingyourself.com) - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) Open main navigation Close main navigation - [Home](https://becomingyourself.com) - [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) - [Our Team](https://becomingyourself.com/team) - [Contact](https://becomingyourself.com/contact) - [Blog](https://becomingyourself.com/onbecomingyourself) - [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list) [Blog](https://becomingyourself.com/onbecomingyourself) Tags - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Therapy for gifted adults](https://becomingyourself.com/onbecomingyourself/tag/therapy-for-gifted-adults) Search - [Autism](https://becomingyourself.com/onbecomingyourself/tag/autism) - [neurodiversity-affirming therapy](https://becomingyourself.com/onbecomingyourself/tag/neurodiversity-affirming-therapy) - [Identity and Self](https://becomingyourself.com/onbecomingyourself/tag/identity-and-self) - [ADHD](https://becomingyourself.com/onbecomingyourself/tag/adhd) - [Burnout and Masking](https://becomingyourself.com/onbecomingyourself/tag/burnout-and-masking) - [AuDHD](https://becomingyourself.com/onbecomingyourself/tag/audhd) - [Therapy for gifted adults](https://becomingyourself.com/onbecomingyourself/tag/therapy-for-gifted-adults) # Neurodivergent Journey Trauma and Co-occurring [![Euodia Leung, MSW, RSW, now accepting new therapy clients across Ontario at Becoming Yourself](https://becomingyourself.com/hs-fs/hubfs/EuodiaLeungRSW%20(1).png?width=365&name=EuodiaLeungRSW%20(1).png)](https://becomingyourself.com/onbecomingyourself/euodia-leung-rsw-joins-becoming-yourself) Sep 3, 2026, 3:05:30 PM # [Becoming Yourself Is Growing: Euodia Leung, MSW, RSW Has Joined the Practice](https://becomingyourself.com/onbecomingyourself/euodia-leung-rsw-joins-becoming-yourself) *By Michael Holker, HBA, BSW, MSW — Registered Social Worker | Psychotherapist · Published September...* [![a man in trauma infromed care session](https://becomingyourself.com/hs-fs/hubfs/close-up-man-discussing-with-therapist.jpg?width=365&name=close-up-man-discussing-with-therapist.jpg)](https://becomingyourself.com/onbecomingyourself/trauma-informed-care-for-neurodivergent-adults) Sep 12, 2025, 10:02:09 AM # [Why Trauma Feels Different for Neurodivergent Adults and What Actually Helps](https://becomingyourself.com/onbecomingyourself/trauma-informed-care-for-neurodivergent-adults) *"What happened to you?" is a more honest question than "What is wrong with you?"* For many... [![Image show choose the path of continuing using substances to cope, or choosing harm reduction.](https://becomingyourself.com/hs-fs/hubfs/Image.png?width=365&name=Image.png)](https://becomingyourself.com/onbecomingyourself/neurodivergence-and-addressing-substance-use) Feb 28, 2025, 1:32:00 PM # [Neurodivergence and Substance Use — Understanding the Link](https://becomingyourself.com/onbecomingyourself/neurodivergence-and-addressing-substance-use) *|Addiction is an adaptation. It's not you — it's the cage you live in."* — Johann Hari There is a... [![Coping with Unvertainty and Neurodivergence ](https://becomingyourself.com/hs-fs/hubfs/Image-1.png?width=365&name=Image-1.png)](https://becomingyourself.com/onbecomingyourself/neurodivergence-how-to-cope-with-uncertainty) Feb 16, 2025, 12:05:54 PM # [Coping with Uncertainty & Existential Wisdom](https://becomingyourself.com/onbecomingyourself/neurodivergence-how-to-cope-with-uncertainty) #### **“The quest for certainty blocks the search for meaning. Uncertainty is the very condition to impel...** #### Welcome, We’re glad you’re here. Dive into articles, tools, and insights designed to help you better understand yourself, grow, and feel great. Whether you’re exploring neurodivergence, seeking tips for emotional balance, or simply learning more, we hope these resources support your journey. ###### **Anecdotes and Confidentiality** Personal anecdotes bring ideas to life and foster connection. The identifying details have been changed to ensure confidentiality. These stories illustrate concepts, acknowledging that everyone’s journey is unique. ###### **Disclaimer** This information is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare provider regarding any medical concerns. I am a registered social worker offering psychotherapy services to Ontario residents.  For a complimentary [Meet & Greet](https://becomingyourself.com/contact) or more on my practice, reach out! We hope these resources help you pursue a more authentic, meaningful life. ![Late-Diagnosed Autism, ADHD puzzle-1-1](https://becomingyourself.com/hs-fs/hubfs/Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp?width=900&height=506&name=Late-Diagnosed%20Autism%2c%20ADHD%20puzzle-1-1.webp "Late-Diagnosed Autism, ADHD puzzle-1-1") [![Becoming Yourself Logo ](https://becomingyourself.com/hs-fs/hubfs/Social%20Media%20Logo%20-%20Secondary%20Light-4.png?width=228&height=87&name=Social%20Media%20Logo%20-%20Secondary%20Light-4.png "Becoming Yourself Logo ")](https://becomingyourself.com/hubfs/BecomingYourselSolidColoursNoWordingTransparent-2.png) 1108 - 250 Consumers Rd. #413 North York, ON M2J4V6 (For Mailing Purposes Only)  Becoming Yourself Counselling and Consulting provides neurodiversity-affirming online therapy for adults across Ontario. Virtual Counselling is available across Ontario, including Toronto, Ottawa, Hamilton, London, Kitchener-Waterloo, Mississauga, and beyond. **THERAPY FOR:** [ADHD](https://becomingyourself.com/adhd-therapy-for-adults-in-ontario) [AUTISM](https://becomingyourself.com/autism-therapy-for-adults-in-ontario) [AuDHD](https://becomingyourself.com/audhd-therapy-in-ontario) [Gifted & Neurodivergent (2e)](https://becomingyourself.com/therapy-for-gifted-adults-in-ontario) **DISCOVER:** [Home](https://becomingyourself.com) [Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario) [Our Team](https://becomingyourself.com/team) [Contact](https://becomingyourself.com/contact) [On Becoming Yourself Blog](https://becomingyourself.com/onbecomingyourself) © 2026 Becoming Yourself Counselling and Consulting.  All rights reserved. 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