Are you a late-diagnosed or self-diagnosed neurodivergent adult seeking a space to grow, understand, and connect with yourself?

At Becoming Yourself Counseling, we support neurodivergent adults, gifted individuals, and high achievers who are navigating the complex journey of life with a recent diagnosis or self-diagnosis of ADHD, Level One Autism, or AuDHD. Many of our clients come to us with a sense of being “in-between”, feeling a gap between where they are and where they hope to be, often longing for a place where they can understand and accept themselves fully.

We honour the unique journeys of neurodivergent individuals, especially those discovering ADHD, autism, or AudHD later in life. This is a place for you to feel understood, find acceptance, and explore personal growth in a way that is neuro-affirming and trauma-informed. Our approach, rooted in lived experience, is designed to help you overcome barriers to well-being, develop self-compassion, and build authentic connections with yourself and others.

Navigating the Neurodivergent Journey:

Neurodivergent people can often face various challenges living in a world not designed for the unique ways of processing the world; in our compassionate, nonjudgmental space, we explore the unique experiences that shape your neurodivergent journey. We may explore and address some or all of these common challenges.

Masking and Authenticity: Constantly hiding who you are to fit in can be exhausting and isolating. We may explore how masking impacts you and work toward safely unmasking, helping you reconnect with your authentic self for a more empowering life.

Rejection Sensitivity Dysphoria (RSD): Overwhelming emotions from perceived rejection or criticism can hurt relationships and opportunities. We may develop tools to manage these feelings, build resilience, and regulate our emotions in challenging situations.

Self-Criticism, Self-Judgement, and Imposter Syndrome: Persistent self-doubt and negative self-talk can erode self-esteem and prevent growth. We may work to transform these patterns into self-compassion and acceptance, strengthening your mental and emotional well-being.

Executive Functioning Struggles: Challenges with organizing and managing tasks can cause stress and overwhelm, impacting productivity and balance. We may develop strategies to enhance your executive functioning skills, supporting a more balanced and fulfilling life.

Other Areas of Support:

Mental and Emotional Well-Being: Discovering your neurodivergence later in life may bring anxiety, depression, or low self-esteem. We’ll navigate these complex emotions together, building understanding and balance to enhance your mental well-being.

Self-Care and Personal Growth: Struggling with self-compassion and feeling “not enough” can hinder personal development. We’ll cultivate self-kindness and overcome barriers like imposter syndrome to enhance your emotional health and growth.

Interpersonal Relationships: Difficulty setting boundaries with toxic or challenging people can be draining. We’ll develop skills to manage relationships more effectively, helping you build meaningful connections while protecting your well-being.

Addiction or Substance Misuse: Using substances to cope with social anxieties or to mask your true self can impact your health. We’ll explore underlying triggers and develop healthier coping strategies to support lasting change and improve your overall well-being.

Workplace Challenges: Overwhelmed by professional environments that don’t align with your thinking? Facing executive function difficulties or sensory sensitivities? We’ll develop strategies to cope with demands, self-advocate for accommodations, and enhance your ability to work effectively while prioritizing your psychological health.

If you don’t identify as neurodivergent but resonate with the experiences described here or feel that we might be a good match, I’d be happy to explore working together. I offer consultations to better understand your goals and determine if I can support you on your journey.

Meet the Therapist

Our Work Values

Understanding

Understanding is at the core of my approach, not only for your experiences but for your goals and aspirations. I work to deeply understand your perspective and to help you gain insight into yourself. We will explore ways to create the changes you want to see, building self-awareness, empowering choices, and fostering a sense of agency that aligns with your values.

Compassion

Compassion is more than empathy; it’s the commitment to alleviate pain. My role as a therapist is not only to understand your struggles but to actively support you in easing them. Will will navigate your experiences with a spirit of compassion, helping you find relief, resilience, and paths forward. I am here to feel with you and to help remove barriers to well-being, embodying both the feeling and the action of compassion.

Acceptance

I embrace the full spectrum of neurodivergent experiences, honouring each client’s unique neurotype, ADHD, Level 1 Autism, or AuDHD or others. Neuro-affirming therapy with me is grounded in acceptance, where differences are not just tolerated but valued. I strive to create an environment that sees neurodivergence as natural variation, moving beyond deficit-based models and supporting clients in a way that celebrates their individuality and strengths.

Nonjudgmental

I believe that everyone’s journey, including the difficult choices and behaviours that shaped it, deserves understanding and respect. In our sessions, you’ll find a nonjudgmental space where you’re free to explore all aspects of yourself without fear. Therapy with me is about creating a safe and authentic environment where you feel seen, heard, and accepted for who you are, allowing room for honesty, growth, and healing.