“You have been taught that you are not allowed to feel.”

A quote adapted from bell hooks

You make...

Redefining Boundaries as Limits, Needs, and Self-Care

"Boundaries are the distance at which I can...

“You are not a problem to be solved, but a person to be understood.” – Carl Rogers.

Recognizing...

“Talk to yourself like you would to someone you love.” – Brené Brown

I still remember one...

Moving Beyond Norms to Embrace Authentic Self-Actualization

“Don’t ask what the world needs. Ask...

“The meeting of two personalities is like the contact of two chemical substances: if there is any...

“The quieter you become, the more you can hear.” — Rumi

Home is meant to be a place of rest,...

Exploring masking neurodivergence, the strategies we use to fit in, and the fatigue that follows.

How seeing ADHD through a lens of strengths opens new possibilities for executive function

“What...

In today's fast-paced world, productivity is often measured by constant activity, nonstop hustle,...