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Online Counselling Ontario & Virtual Therapy
Reaching out for therapy can feel daunting, especially if past experiences left you feeling unseen or misunderstood. That’s why I’ve made getting started as simple and welcoming as possible.
Becoming Yourself offers online counselling for adults across Ontario, with a focus on neurodivergent individuals navigating ADHD, Autism, AuDHD, and twice-exceptionality (2e).
Every session takes place virtually through a secure telehealth platform, so you can connect from the comfort and privacy of your home.
What to Expect When You Reach Out
Starting therapy begins with a free 20-minute Meet-And-Greet session. A no-pressure conversation to help you decide whether working together feels like the right fit.
During this call, we’ll briefly explore what brings you to therapy, what you hope to gain, and how I can best support you.
If you choose to continue, we’ll schedule your first 50-minute session and begin tailoring our work around your unique goals.
Fees & Coverage
Ø Free 20-minute Meet-and-Greet session to determine fit
Ø $175 per 50-minute individual session
Ø Covered by most extended health insurance plans under Registered Social Worker (RSW)
Ø Fees may be claimed as tax-deductible medical expenses in Canada
Ø All sessions are virtual or by phone, available to adults anywhere in Ontario
Frequently Asked Questions About Starting Therapy
Do you offer online counselling across Ontario?
Yes, all sessions are offered virtually for adults living anywhere in Ontario, including Toronto, Ottawa, Hamilton, and London.
Is the first consultation free?
Yes. I offer a free Meet-and-Greet to ensure we’re a good fit before beginning therapy.
Do you offer a sliding scale?
A limited number of reduced-rate spots are available depending on circumstances and availability.
Can I use my insurance for therapy?
Many extended health insurance plans cover services from a Registered Social Worker (RSW). Please check with your provider.
How do I know if online therapy will work for me?
Virtual sessions offer privacy and flexibility. Many clients find them more accessible and less stressful than in-person therapy.
Book Your Free Meet-And-Greet Session
Take the first step toward a more grounded, authentic version of yourself.
Schedule a free 20-minute Meet-And-Greet to see if therapy feels like the right fit.