Can I use my insurance for therapy?

Many extended health plans cover services provided by a Registered Social Worker, or RSW. Check your individual plan for that specific professional designation. Therapy fees may also qualify as eligible medical expenses for Canadian income-tax purposes.

Do you offer a sliding scale?

A limited number of reduced-rate spaces may be available depending on individual circumstances and current availability. You are welcome to ask about this during your meet-and-greet.

Online Counselling Ontario & Virtual Therapy

Q: What happens after I book?

You will receive a confirmation with a secure video link. Sessions take place through a private telehealth platform, so there is nothing to install or figure out. Phone sessions are also available if you prefer not to use video. Come as you are; no preparation is needed.

Q: Do you offer online counselling across Ontario?

Yes. All sessions are virtual and available to adults anywhere in Ontario, including Toronto, Ottawa, Hamilton, and London.

Q: Is the first consultation free?

Yes. The 20-minute meet-and-greet is free and carries no obligation. It gives you an opportunity to ask questions and get a sense of whether we are the right fit before committing to ongoing therapy.

Reaching out for therapy can feel daunting, especially if past experiences left you feeling unseen or misunderstood. That’s why we’ve made getting started as simple and welcoming as possible.

Becoming Yourself offers online counselling for adults across Ontario, with a focus on neurodivergent individuals navigating ADHD, Autism, AuDHD, and twice-exceptionality (2e).

Every session takes place virtually through a secure telehealth platform, so you can connect from the comfort and privacy of your home.

What to Expect When You Reach Out

Starting therapy begins with a free

20-minute Meet & Greet session.

A no-pressure conversation to help you decide whether working together feels like the right fit.

During this call, we’ll briefly explore what brings you to therapy, what you hope to gain, and how we can best support you.

If you choose to continue, we’ll schedule your first 50-minute session and begin tailoring our work around your unique goals.

Fees & Coverage

Meet & Greet

Free 20-Minute

Session to

determine fit

$175

50-Minute
Individual Session with RSW

Covered By

Most extended health insurance plans under Registered Social Worker (RSW)

Tax-Deductions

Medical Expense fees may be claimed in Canada

Virtual & Phone Sessions

Available to adults anywhere in Canada

Finding The Right Support Matters

If you’re exploring neuro-affirming ADHD therapy for adults in Ontario, considering support for autistic adults in Ontario, or curious about therapy for AuDHD, or gifted and twice-exceptional (2e) therapy, you don’t need to arrive with all the answers. The Meet-And-Greet offers space to ask questions, reflect on what you’re noticing in yourself, and see whether this approach feels like a good fit.

Get in Touch with Becoming Yourself Counselling

General Inquiries

Do you have a question?
Or would you like to Learn More about Becoming Yourself Counselling and Consulting?
Fill out the Contact Form for more information.

Book Online

If you’re ready to book an appointment or start your therapy journey with a free meet & greet Session, choose a time and date that works for you through our secure portal below.

We look forward to connecting with you.

BOOK WITH US TODAY

Frequently Asked Questions About Starting Therapy

How do I get started?

Book a free 20-minute meet-and-greet through our secure online portal — no forms to perfect, no commitment. If it feels like a fit, we'll schedule your first 50-minute session from there.

What happens after I book?

You'll receive a confirmation with a secure video link — sessions run through a private telehealth platform, so there's nothing to install or figure out. Phone sessions are available if video isn't your thing. Come as you are; there's no preparation needed.

Do you offer online counselling across Ontario?

Yes — all sessions are virtual, available to adults anywhere in Ontario, including Toronto, Ottawa, Hamilton, and London.

Is the first consultation free?

Yes. The 20-minute meet-and-greet costs nothing and carries no obligation — it exists so you can ask questions and get a feel for whether we're the right fit before committing to anything.

Book Your Free Meet-And-Greet Session Today

Take the first step toward a more grounded, authentic version of yourself.
Schedule a free 20-minute Meet-And-Greet to see if therapy feels like the right fit.

Book Your Meet-And-Greet