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Online Counselling Ontario & Virtual Therapy

Reaching out for therapy can feel daunting, especially if past experiences left you feeling unseen or misunderstood. That’s why I’ve made getting started as simple and welcoming as possible.

 Becoming Yourself offers online counselling for adults across Ontario, with a focus on neurodivergent individuals navigating ADHD, Autism, AuDHD, and twice-exceptionality (2e).

Every session takes place virtually through a secure telehealth platform, so you can connect from the comfort and privacy of your home.

Handshaketiny

What to Expect When You Reach Out

Starting therapy begins with a free
20-minute Meet-And-Greet session.
A no-pressure conversation to help you decide whether working together feels like the right fit.

During this call, we’ll briefly explore what brings you to therapy, what you hope to gain, and how I can best support you.

If you choose to continue, we’ll schedule your first 50-minute session and begin tailoring our work around your unique goals.

Fees & Coverage

Meet & Greet

Free 20-Minute
Session to
determine fit

$175

50-Minute
Individual Session

Covered By

Most extended health insurance plans under Registered Social Worker (RSW)

Tax-Deductions

Medical Expense fees may be claimed in Canada

Virtual & Phone Sessions

Available to adults anywhere in Canada

Finding The Right Support Matters

If you’re exploring neuro-affirming ADHD therapy for adults in Ontario, considering support for autistic adults in Ontario, or curious about therapy for AuDHD, gifted and twice-exceptional (2e) therapy, you don’t need to arrive with all the answers. The Meet-And-Greet offers space to ask questions, reflect on what you’re noticing in yourself, and see whether this approach feels like a good fit.

Get in Touch with Becoming Yourself Counselling

General Inquires

Do you have Question?
Or you would like to Learn More about Becoming yourself Counselling and Consulting?
Fill out the Contact Form for more information.


Book Online

If you’re ready Book an Appointment or start your therapy journey, with a Free Meet-And Greet Session, choose a time and dates that works for you through my secure portal below.

I look forward to connecting with you.

BOOK WITH US TODAY

Frequently Asked Questions About Starting Therapy

Do you offer online counselling across Ontario?

Yes, all sessions are offered virtually for adults living anywhere in Ontario, including Toronto, Ottawa, Hamilton, and London.

Is the first consultation free?

Yes. I offer a free Meet-and-Greet to ensure we’re a good fit before beginning therapy.

Do you offer a sliding scale?

A limited number of reduced-rate spots are available depending on circumstances and availability.

 

Book Your Free Meet-And-Greet Session Today

Take the first step toward a more grounded, authentic version of yourself.
Schedule a free 20-minute Meet-And-Greet to see if therapy feels like the right fit.

Book Your Meet-And-Greet

1108 - 250 Consumers Rd. #413
North York, ON M2J4V6
(For Mailing Purposes Only) 

Virtual Counselling is available across Ontario, including Toronto, Ottawa, Hamilton, London, Kitchener-Waterloo, Mississauga, and beyond.
Learn more about my approach and credentials on my Psychology Today Therapist profile.

 

 

THERAPY FOR:

Autism

ADHD

Gifted &
Neurodivergent (2e)

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