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Your First Step Toward Change – Free 20-Minute Consultation
To book a free 20-minute consultation for neurodiversity-affirming online therapy in Ontario (ADHD, autism, AuDHD, 2e), this is where we start.
You don’t need to have it all figured out before reaching out. Whether you’re certain you want to start therapy or are curious to see if we might be a good fit, we can begin wherever you are.
Reaching out for therapy can feel like a big decision, especially if you’ve been misunderstood, dismissed, or told to “just try harder” in the past. We offer a free 20-minute no-pressure consultation to determine if we are a good match to work together.
Here, you’ll find a space where your experiences are respected and your needs are taken seriously.
What to Expect in Your Meet ’N’ Greet
We’ll begin by getting to know your story, your goals, and your preferred pace. Together, we’ll identify what you’d like to work on and choose starting points that feel manageable and relevant to your life right now.
Fees & Coverage - Online Therapy in Ontario
- Free 20-minute consultation to see if we are a match to work together
- $175 per 50-minute individual session
- Covered by most extended health insurance plans under Registered Social Worker (RSW) (Contact your extended health insurance to see if you have coverage for an MSW level Registered Social Worker, RSW)
- Without benefits, fees can be claimed as a tax-deductible medical expense in Canada (Speak to your accountant for more information)
- Virtual or telephone sessions available for adults across Ontario
- Any requests for work outside of your scheduled sessions may incur additional fees, which will be billed at my hourly rate.
Two Simple Ways to Get Started: Book Online or Request a Response
If you’re ready, you can choose a time that works for you and book securely online in Jane App Software. I look forward to meeting you.
Book Online Now
2. Ask a Question, Request an Appointment, or Information
Not ready to commit to a session yet? Want to clarify something first? Use the form below, and I’ll get back to you personally. Please include any requests, such as potential dates of a Meet ’N’ Greet. Do not place personal health information on the form for your own confidentiality.
Frequently Asked Questions About Starting Therapy
How do I book a first session?
You can book your first therapy session online through the secure booking form on this website. If you’re not ready to commit right away, you can start with a short consultation to see if we’re a good fit. Once you choose a time that works for you, you’ll receive a confirmation email with all the details and a secure link for your session.
Do you offer a free consultation before starting Online therapy in Ontario?
Yes. I offer a free 15–20 minute consultation where we can discuss what you’re looking for, answer your questions, and explore whether my approach feels right for you. This no-pressure call gives you a chance to see if therapy here feels like a safe and supportive space before committing to ongoing sessions.
Do you offer a sliding scale?
Yes, I do offer a limited number of sliding scale spots to help make therapy more accessible. Because these spots are limited, I can’t guarantee that one will always be available. If you’d like to explore this option, we can talk about it during your free meet ‘n’ greet. I understand that affordability is an important part of accessing care, and I want to work with you as best as I can to support your needs.
Do you direct bill insurance companies?
I am able to direct bill some insurance companies. If this is something you’re interested in, we can talk about it in session, and I’ll be happy to check whether I can bill your provider directly. If it’s possible, we can complete the necessary forms together so I can process claims on your behalf. I’m always glad to explore this option as a way to make therapy more accessible and reduce barriers to care.