---
title: Becoming Yourself | Neurodivergent-Affirming Therapy in Ontario
description: Becoming Yourself Counselling offers neurodiversity-affirming online therapy across Ontario for ADHD, autistic, AuDHD and gifted (2e) adults. Free meet-and-greet.
image: https://becomingyourself.com/hubfs/SMALL%20-Licensed%20Images/Lighthouse-on-cliff-at-sunet-1.jpg
---
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- [Contact](https://becomingyourself.com/contact)
- [Blog](https://becomingyourself.com/onbecomingyourself)
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[FREE Meet & Greet](https://becomingyourself.janeapp.com/#/list)
Therapist in Toronto
# Online ADHD & Neurodivergent-Affirming Therapy
## A safe, affirming space for adults navigating ADHD, autism, and late diagnosis
[Learn More About the Team at Becoming Yourself](https://becomingyourself.com/team)
## Neurodiversity-Affirming Therapy in Ontario
**Becoming Yourself Counselling and Consulting is a virtual, neurodiversity-affirming therapy practice serving adults across Ontario. Our two Registered Social Workers — [Michael Holker, MSW, RSW](https://becomingyourself.com/michael-holker), and [Euodia Leung, MSW, RSW](https://becomingyourself.com/euodia-leung) — work with late-diagnosed and self-identified ADHD, autistic, AuDHD and gifted (2e) adults, and with the anxiety, depression and self-esteem struggles that so often travel with them. Both are accepting new clients; the first step is a free 20-minute meet-and-greet.**
---
If you’ve been recently diagnosed or are beginning to wonder if you may be neurodivergent, you may feel both relief and grief. Relief in finally having a framework that makes sense of your experience. Grief for the years spent misunderstood, dismissed, or unsupported.
As therapists in Toronto offering online therapy across Ontario, our goal is to provide a safe, validating space where you feel understood and hopeful. Many of our clients in Ontario are late-diagnosed adults navigating ADHD, autism, or giftedness (2e).
Many individuals begin by exploring [**neuroaffirming ADHD therapy for adults in Ontario**,](https://becomingyourself.com/adhd-therapy-for-adults-in-ontario) especially when executive functioning challenges, burnout, or chronic overwhelm start to interfere with daily life.
Some have tried therapy before and left feeling unseen. Others come to life during transitions, when old coping strategies stop working, and identity questions feel too heavy to carry alone.
You don’t have to mask here. Together, we’ll explore your experience, identify patterns that keep you stuck, and develop strategies that allow you to live more authentically.
## Book a Free 20-Minute Meet-And-Greet
Find out if therapy is the right fit for you.
[Book a Free 20-Minute Meet & Greet](https://becomingyourself.janeapp.com/#/list)
## Therapy for ADHD and Autism
Masking is the effort to hide or suppress your natural ways of being. For many people, especially late-diagnosed autistic and ADHD adults, masking comes with severe exhaustion.
Some clients liken this exhaustion to burnout. It’s also not uncommon for ADHD and autistic people to feel anxious and depressed as a result of masking.
If you’ve been searching for “autism therapy near me in Ontario” or “ADHD therapy in Toronto”, you may already know the weight of masking over time, and how isolated it leaves you feeling.
For adults seeking affirming care, [**autism support in Ontario**](https://becomingyourself.com/autism-therapy-for-adults-in-ontario)can offer space to process masking fatigue, sensory overwhelm, identity questions, and the emotional impact of late diagnosis.
Therapy can also provide one of the first spaces where unmasking feels safe. Where judgment is set aside, and authenticity is welcomed.
In our sessions, you don’t have to explain away your differences.
Instead, we’ll explore them as meaningful parts of who you are, while developing strategies that help you move through life with more ease and self-compassion.
For adults navigating both ADHD and autism, [**AuDHD therapy in Ontario**](https://becomingyourself.com/audhd-therapy-in-ontario) offers specialized support.
## What You Can Expect from Virtual Counselling
Seeking therapy as a neurodivergent adult could feel daunting, especially if past experiences left you feeling unseen.
Our commitment as neurodivergent-affirming therapists in Toronto is to create a supportive space where you can show up as yourself—no masking required.
Whether you’re looking for autism therapy in Ontario or online counselling that helps you navigate life on your terms, you’ve found a place that meets your needs.
Becoming Yourself offers accessible online therapy for adults across Ontario, including Toronto, Ottawa, Hamilton, London, and Mississauga.
[Read More About Our Services](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario)
### In our work together, you can expect:
#### A compassionate approach that validates your lived experience.
#### Support for challenges like masking fatigue, burnout, rejection sensitivity, anxiety, or depression
#### Space to reflect on identity, relationships, and values.
#### Guidance toward greater self-acceptance and authenticity
## Why Clients Choose Becoming Yourself Counselling
As therapists in Toronto and Ontario, we are passionate about working with gifted, AuDHD, and 2e gifted adults.
We also provide [**gifted**](https://becomingyourself.com/therapy-for-gifted-adults-in-ontario)**and twice-exceptional (2e)** support for adults navigating perfectionism, emotional intensity, imposter syndrome, and achievement-based identity pressure.
Our approach is rooted in compassionate care that sees you where you are and doesn’t believe you are broken.
Because ***you aren’t broken.***
Choosing our services for neurodiversity therapy in Ontario gives you access to care that is tailored, practical, and relevant to who you are.
Our clients report a sense of relief and a sense of acceptance, rather than judgment. For many high-masking adults, this is often the first time they feel relaxed in another’s presence.
### Why Clients Choose Becoming Yourself:
**They receive specialized neurodiversity care.**
· They want to work with a practice built on lived experience, not just training.
· They enjoy relatable, research-informed support.
· They appreciate accessible, virtual therapy that works with their needs.
· They access therapy that is grounding and sustainable.
· They prefer practical and reflective counselling.
### Is Neurodivergent therapy right for you?
**Our approach to therapeutic care might be right for you if:**
· You’ve frequently felt misunderstood and pressured in therapy.
· You want affirming care that is based on lived experience.
· You want strategies that are based on your needs.
## What Is Therapy for Neurodivergent Adults?
Therapy for neurodivergent adults focuses on understanding how your brain and
nervous system process information, emotion, and social experiences differently.
Rather than trying to “fix” or “normalize you”, it helps you work with your brain.
Together, we build strategies that align with your natural patterns, energy levels, and values.
### Book a 20 minute Meet-And-Greet
Schedule a short, informal session where we can get to know each other, explore your goals, and see if therapy feels like the right fit for you. No commitment required. You can book with Michael, or with **[Euodia Leung, RSW, if anxiety, low mood or self-esteem is what’s heaviest right now](https://becomingyourself.com/euodia-leung)** — whichever of us feels like the safer place to start.
There's no wrong door here. **[See both therapists' calendars and book a free meet-and-greet](https://becomingyourself.janeapp.com/#/list)** whenever you're ready.
[Get Started Today](https://becomingyourself.janeapp.com/#/list)
## Neurodiversity-Affirming Therapy FAQ
### Who do we work with?
We work with adults across Ontario who are ADHD, autistic, AuDHD, gifted, or twice-exceptional (2e) — including many who are late-diagnosed, self-identifying, or still exploring what fits — and, with **[Euodia Leung, RSW](https://becomingyourself.com/euodia-leung)** joining the practice, with adults navigating anxiety, depression, self-esteem and life transitions, including university and college students. If you've spent years masking, achieving, or being misunderstood, you're in the right place. **[Meet both therapists](https://becomingyourself.com/team).**
### What is neurodiversity affirming therapy?
Neurodiversity-affirming therapy recognizes ADHD, autism, AuDHD, giftedness, and other differences as natural variations of the human brain, instead of problems to be "fixed." This approach supports you in understanding yourself, reducing shame, and developing strategies that align with your strengths.
### How do I know if therapy is right for me if I was diagnosed later in life?
A late diagnosis can bring both relief and grief, and therapy offers a place to sort through that shift at your own pace. If you're wondering whether it's "worth it" this long after the fact — that question itself is usually the sign it is. Our services page covers how we work with late diagnosis in more depth.
### What makes Becoming Yourself different?
Our founder's lived experience as a neurodivergent therapist and Euodia's background supporting anxiety, self-esteem and post-secondary students, combined with evidence-informed modalities (CBT, ACT, CFT, DBT, Mindful Self-Compassion), allow us to offer both expertise and empathy. **[Read about how each of us works](https://becomingyourself.com/team).**
### "Nobody realizes that some people expend tremendous energy merely to be normal." - Albert Camus
[](https://becomingyourself.com/hubfs/BecomingYourselSolidColoursNoWordingTransparent-2.png)
1108 - 250 Consumers Rd. #413
North York, ON M2J4V6
(For Mailing Purposes Only)
Becoming Yourself Counselling and Consulting provides neurodiversity-affirming online therapy for adults across Ontario.
Virtual Counselling is available across Ontario, including Toronto, Ottawa, Hamilton, London, Kitchener-Waterloo, Mississauga, and beyond.
**THERAPY FOR:**
[ADHD](https://becomingyourself.com/adhd-therapy-for-adults-in-ontario)
[AUTISM](https://becomingyourself.com/autism-therapy-for-adults-in-ontario)
[AuDHD](https://becomingyourself.com/audhd-therapy-in-ontario)
[Gifted & Neurodivergent (2e)](https://becomingyourself.com/therapy-for-gifted-adults-in-ontario)
**DISCOVER:**
[Home](https://becomingyourself.com)
[Services & Approach](https://becomingyourself.com/neurodiversity-affirming-therapy-ontario)
[Our Team ](https://becomingyourself.com/team)
[Contact](https://becomingyourself.com/contact)
[On Becoming Yourself Blog](https://becomingyourself.com/onbecomingyourself)
© 2026 Becoming Yourself Counselling and Consulting. All rights reserved.
[Privacy Policy](https://becomingyourself.com/privacy) [Website Terms of Use](https://becomingyourself.com/website-terms-of-use)
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