Become Your Best Self

We all struggle with challenges in our lives, and we all find ourselves stuck and knowing we can and want to be more than we are.

We all can benefit from a non-judgmental and safe space to explore our lives, receive support and adopt new ideas and changes. We can improve our lives by changing our habits and lifestyles or challenging our unhelpful thoughts. I am here to assist you in that journey.

My philosophy toward being a therapist is captured by Dr Irvin Yalom in The Gift of Therapy when he states:

“Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree. “

It starts with you visiting this site, being aware of and open to receiving therapeutic support to make the changes you desire in your life.

Whether it is struggling with ADHD, depression, anxiety, substance abuse, marital and relationship issues, or work related trauma, I want to be your guide for improving your life.

Booking a consultation may be the first step in your journey to Becoming Yourself.