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Becoming Yourself Counselling

Don't just cope with life's
them with strategies designed
tailored to you.

Are you feeling overwhelmed by life's challenges? Do you feel trapped? 

Is your mental well-being hindering your progress toward personal goals? 

Did you recently discover you may have ADHD or be Neurodivergent as an adult?  Are you unsure how to integrate this new understanding into your life? 

Take action to improve your mental health and bridge the gap between where you are and where you aspire to be.

Learn to embrace your identity, deepen self-understanding, and cultivate self-compassion and acceptance with therapeutic support. 


Overcoming Obstacles Together

"Accept no one's definition of your life; define yourself. "  

Robert Frost 

Do you often feel like an outsider, struggling to find your way in a world that seems too complex and overwhelming? 
As a therapist, I understand these feelings of disconnection and am here to help you navigate them. I work with clients to support their well-being, tackling challenges like anxiety, depression, substance use and the unique experiences of ADHD/Neurodivergence. 
You're not alone in this journey.
I'm here to guide you through the challenges of finding your place in the world, developing resilience, and unlocking your true potential. In a safe and non-judgmental space, we will confront the obstacles together, embracing acceptance and change as you journey toward building the life you want.
We will work collaboratively to enhance self-awareness, understanding, compassion and acceptance by incorporating a variety of therapy approaches, including existential, humanistic, cognitive-behavioural, and mindfulness-based techniques.
Are you prepared for this journey toward improving your mental well-being and navigating obstacles to your personal growth? Start shaping your path today with an initial Free 20 Minutes Consultation.

"Human beings have an inbuilt propensity toward self-realization. If obstacles are removed, the individual will develop into a mature, fully realized adult, just as an acorn will develop into an oak tree."

Dr. Irvin Yalom in The Gift of Therapy


‘I am not what happened to me,

I am what I choose to become.’ C.G. Jung