I received my first degree from the University of Toronto (Honours Bachelor of Arts, 2002, Philosophy and History). After many fateful detours and wrong turns, I pursued my passion for helping others. I earned my Bachelor of Social Work from Dalhousie University (BSW, 2014) while working in the social services field. Desiring to further my knowledge to serve my clients best, I earned a master’s from the University of Windsor (MSW, 2018). 

As a Registered Social Worker since 2015, my journey has included taking on learning opportunities to expand my skills, growing my existential, humanistic approach and utilizing the insights from modalities, Internal Family Systems (IFS) Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapist (DBT), and Mindfulness-based techniques. 

My avid reading in psychology, philosophy, human sciences, and mindfulness/spirituality continually deepens my knowledge by providing many perspectives of the human experience that benefit my work with clients. 

My approach to therapy is that it is a collaborative journey to assist you in developing understanding, strategies and skills to expand your ability to handle the mental and emotional challenges you face, using them as stepping stones towards a life with more connection and meaning. 

My approach integrates existential, humanistic, and strengths-based methodologies rooted in client-centred, solutions-focused techniques and is IFS-Informed (Trauma-Informed). It is tailored to your individuality, aligning with your core values and personal growth and well-being goals.

As someone who has navigated similar paths, I understand the desire for change when things don't align and how hard change can be. If you're ready for growth and to try new ways to enhance your mental well-being through therapy, Let's Connect.

Navigating External Influences

As a Social Worker, I bring an understanding of how external factors like our physical environment, cultural and societal structures, and personal relationships shape our existence. Recognizing these influences allows us to focus on what we can control, bringing about positive change in our external circumstances and inner worlds. 

Understanding the external forces can significantly impact your well-being. Recognizing the limitations and potentials of the external world empowers us to focus on actionable changes, aligning our inner experiences with our external realities.

The wisdom in understanding these dynamics lies in the quote, "When a flower doesn't bloom, you fix the environment in which it grows, not the flower." - Alexander Den Heijer.

Cultivating Internal Growth

My role as a therapist is to guide you through your unique mental landscape, offering a safe space for exploration and growth. This journey is about gaining insights that shift perspectives, foster self-awareness, and equip you with effective coping strategies for the complexities of life. 

My approach is to provide a safe space for exploring thoughts, emotions, behaviours, and relationships to assist in your personal growth.

As Nietzsche wisely stated, "If you know the why, you can live any how."

ADHD or Neurodivergence:

I offer specialized, compassionate support for those who have discovered their ADHD or Neurodivergent identity later in life, tailoring strategies to navigate the social and emotional world. 

I bring a unique blend of personal insight and professional expertise. Our sessions focus on embracing individuality, expanding self-understanding, and cultivating self-compassion and acceptance.

As Albert Camus highlights, "Nobody realizes that some people expend tremendous energy merely to be normal."

Personal Growth and Development:

At the core of my practice is the belief that psychology extends beyond addressing symptoms; it's about thriving. Therapy with me explores growing in self-compassion and acceptance, finding meaning, and living with intention and purpose. 

My life's journey has led me to develop a philosophy which has been instrumental in my development. If you want to change your life, let's explore how I can assist you on your journey toward authentic being.