When I meet with clients, I often begin by asking a simple question: How does your body feel when...
When I meet with clients, I often begin by asking a simple question: How does your body feel when...
“You have been taught that you are not allowed to feel.”
A quote adapted from bell hooks
You make...
“The meeting of two personalities is like the contact of two chemical substances: if there is any...
In today's fast-paced world, productivity is often measured by constant activity, nonstop hustle,...
While summer often represents freedom and relaxation for many people, neurodivergent adults...
Living with ADHD can feel like riding an emotional rollercoaster—periods of intense focus and...
“If you are always trying to be normal, you will never know how amazing you can be.” Maya Angelou
Welcome,
We’re glad you’re here. Dive into articles, tools, and insights designed to help you better understand yourself, grow, and feel great. Whether you’re exploring neurodivergence, seeking tips for emotional balance, or simply learning more, we hope these resources support your journey.
Anecdotes and Confidentiality
Personal anecdotes bring ideas to life and foster connection. The identifying details have been changed to ensure confidentiality. These stories illustrate concepts, acknowledging that everyone’s journey is unique.
Disclaimer
This information is for informational purposes only and is not a substitute for medical advice. Please consult a healthcare provider regarding any medical concerns. I am a registered social worker offering psychotherapy services to Ontario residents. For a complimentary Meet'N'Greet or more on my practice, reach out!
We hope these resources help you pursue a more authentic, meaningful life.
