"Shame corrodes the very part of us that believes we are capable of change." — Brené Brown
If you...
Neurodivergent Journey Neurodivergence
Hyperfocus in ADHD is often framed as a gift, the ability to lock in, tune everything else out, and...
Autism and ADHD can make relationships feel difficult. However, the difficulties are not rooted in...
By: Michael Holker BSW, MSW Registered Social Worker | Psychotherapist
What if your struggle to...
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"When we avoid difficult conversations, we trade short-term discomfort for long-term dysfunction."...
"Growth is not about becoming someone else. It is about becoming more fully yourself." — Carl Rogers
"The most exhausting thing in life, I have found, is being insincere." — Anne Morrow Lindbergh
This...
By: Michael Holker BSW, MSW Registered Social Worker | Psychotherapist
"Almost everything will...
"You yourself, as much as anybody in the entire universe, deserve your love and affection." —...
“Great spirits have always encountered violent opposition from mediocre minds.” Albert Einstein
...
By: Michael Holker BSW, MSW Registered Social Worker | Psychotherapist
Addiction is an adaptation....
Discovering Neurodivergence: It Changed Everything
Jung said, "The right way to wholeness is made...
