When I meet with clients, I often begin by asking a simple question: How does your body feel when...
I remember the day I got my promotion. Instead of celebrating, I felt myself shrinking inside....
“You have been taught that you are not allowed to feel.”
A quote adapted from bell hooks
You make...
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Redefining Boundaries as Limits, Needs, and Self-Care
"Boundaries are the distance at which I can...
“You are not a problem to be solved, but a person to be understood.” – Carl Rogers.
Recognizing...
“Talk to yourself like you would to someone you love.” – Brené Brown
I still remember one...
Moving Beyond Norms to Embrace Authentic Self-Actualization
“Don’t ask what the world needs. Ask...
“The meeting of two personalities is like the contact of two chemical substances: if there is any...
“The quieter you become, the more you can hear.” — Rumi
Home is meant to be a place of rest,...
Exploring masking neurodivergence, the strategies we use to fit in, and the fatigue that follows.
