“You are not a problem to be solved, but a person to be understood.” – Carl Rogers.
Recognizing...
Michael is the compassionate heart behind Becoming Yourself Counselling. A therapist with a deeply personal journey, Michael discovered his own neurodivergence later in life, transforming his lived experiences into the foundation of his therapeutic approach. Michael understands firsthand the power of self-compassion, self-acceptance, and embracing one’s authentic self, especially for neurodivergent individuals who often feel misunderstood or isolated. He has made it his mission to guide clients in finding their unique paths toward self-discovery and well-being. In both his writing and his practice, Michael combines a humanistic and strengths-based approach with a rich understanding of existential and mindfulness-based therapies. His work is not just about overcoming obstacles but about honouring each person’s journey, helping clients tap into their inner resilience, and fostering a sense of self. With warmth, insight, and a genuine commitment to growth, Michael welcomes individuals who seek to embrace their authentic selves and live with greater authenticity and acceptance..
Recognizing...
“Talk to yourself like you would to someone you love.” – Brené Brown
I still remember one...
“Don’t ask what the world needs. Ask...
“The meeting of two personalities is like the contact of two chemical substances: if there is any...
“The quieter you become, the more you can hear.” — Rumi
Home is meant to be a place of rest,...
Exploring masking neurodivergence, the strategies we use to fit in, and the fatigue that follows.
How seeing ADHD through a lens of strengths opens new possibilities for executive function
“What...
In today's fast-paced world, productivity is often measured by constant activity, nonstop hustle,...
Trauma affects people in unique and profound ways, and for neurodivergent adults—such as those...
In recent years, there has been a growing awareness of the importance of neurodivergent identity...
Welcome,
We’re glad you’re here. Dive into articles, tools, and insights designed to help you better understand yourself, grow, and feel great. Whether you’re exploring neurodivergence, looking for emotional balance tips, or simply learning more, we hope these resources support your journey.
Anecdotes and Confidentiality
Personal anecdotes bring ideas to life and foster connection. The identifying details have been changed to ensure confidentiality. These stories illustrate concepts, acknowledging that everyone’s journey is unique.
Disclaimer
This information is for informational purposes only and not a substitute for medical advice. Please consult a healthcare provider regarding any medical concerns. Psychotherapy services are available to Ontario residents. For a complimentary consultation or more on my practice, reach out!
We hope these resources help you pursue a more authentic, meaningful life.
